It's easy to get overwhelmed this time of year as people who had amazing years, or want you to believe they did, start posting highlights. No matter what kind of year you had, this is a good time to pause and reflect.

We're in the final month of 2023 and now is a great time to review your progress for this year and plan the next.

In this episode I took some time to explain the process I've used over the last 14 years.

It's easy to get overwhelmed this time of year as people who had amazing years, or want you to believe they did, start posting highlights. No matter what kind of year you had, this is a good time to pause and reflect.

I'm super excited to publish this 99th episode that is a conversation I had with one of my dearest friends and a truly inspiring human being, Chelsea Ritter-Soronen. Chelsea is the Sole Proprietor and Principal Artist of Chalk Riot…

Change can be very scary...I know. I fought it for many years trying hard to be the Carlo I thought I was supposed to be…

I just finished my 6th week in Italy and am taking a break with my studies to explore a little.

I took a break to share what I've learned so far and I shares some of the thoughts I've been chewing on as I explore…

This week I'm delighted to bring you this delightful conversation with Sarah Woodard. Sarah is an experienced solo traveler who has been to over 90 countries! I'm so grateful that she took time from her busy life to share her wisdom and stories on It's the Journey.

It takes courage to set out to achieve the things we want to do, have, and be in our lives. It's easy to wreck our confidence if we don't take care to protect it.

This is my first episode I've recorded on the road since last year. I'm back in Italy again pursing my own dreams. This time instead of moving around so much, I'm settling in various places to to live and learn.

In this episode I had a fun and insightful conversation with Psychologist Rachel Michelle.

Rachel PhD candidate working hard on her dissertation “Healing Women’s Health: An Intimate Depth Psychological Inquiry"

She took time out of her schedule to dive into topics that include:

Discovering what we are meant to do…

I’ve written here and there about the real cost of homeownership that few people really understand. From time time I hear the frustration of people who are renting and cannot get loan to buy a house. Are some somethings to consider and definitely things you can do to help build your wealth to maybe own a home one day or just build up a portfolio.

Episode 91: Tonje Moe, To Pursue our Dream, We Must Listen to Our Dreams. An Artist's Journey

Figuring out or even rediscovering your dreams that you may have buried is one of the most important things you can do with your life. I took time in this episode to share some tools I've learned that have helped me on my journey.

This week I am excited to bring a conversation I had to to you with Dr. Marsha J. McCartney. Dr. McCartney is a professor of Psychology at the University of Kansas who specializes in the field of positive psychology. ..

On this 4th of July I wanted to take some time to talk about how important it is for us to take the time and energy it takes to define our hopes, dreams, visions and to make a plan that takes us in the direction of that dream…

Last week I had the pleasure of sitting down with Ellen Green Niedringhaus. During our conversation she told me the story about how a yoga class sparked a passion in her that altered her path and journey…